A flowing system of twenty-three yogic movements linking body, breath
and mind, these trulkhor, or yogic exercises, are used to open
the body's pathways of subtle energy. As His Holiness commented: "These
yogas improve the flow of energies through the different channels. Once
these energy channels function smoothly, meditation practice deepens...
and one can enter into the higher Tantric practices."
© Ian Baker
photos © Thomas Laird